Description
Ground Turkey Teriyaki Stir Fry is a quick and delicious weeknight meal that combines lean ground turkey with vibrant vegetables, all tossed in a savory teriyaki sauce. This flavorful dish is not only packed with nutrients but also allows for easy customization based on your preferences. Ready in under 30 minutes, it’s perfect for busy families looking to enjoy a home-cooked meal without the hassle. Serve it over rice or alongside a fresh salad for a complete dinner that everyone will love.
Ingredients
– 1 lb ground turkey
– 1 bell pepper (any color), sliced
– 1 cup broccoli florets
– 2 carrots, thinly sliced
– 1 onion, diced
– 3 tbsp low-sodium soy sauce
– 3 tbsp teriyaki sauce
– 1 tbsp cornstarch (for thickening)
Instructions
1. Prepare all vegetables by washing and chopping them into bite-sized pieces.
2. Heat oil in a large skillet over medium heat. Cook the ground turkey until browned (5-7 minutes).
3. Add the chopped vegetables to the skillet and stir-fry for another 5-7 minutes until tender-crisp.
4. In a bowl, mix the soy sauce, teriyaki sauce, and cornstarch; pour over the turkey and veggies.
5. Simmer on low heat for about 3 minutes until the sauce thickens.
6. Serve hot over rice or your favorite side.
Notes
– Feel free to add any of your favorite veggies like snap peas or mushrooms.
– For extra heat, incorporate sriracha or crushed red pepper flakes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 12g
- Carbohydrates: 20g
- Protein: 28g