Description
Healthy BLT Chicken Salad is a vibrant twist on the classic flavors of a BLT sandwich, combining tender chicken, crispy bacon, and fresh vegetables for a delightful meal. This nutritious salad is not only easy to whip up but also customizable to your taste. The creamy avocado adds healthy fats, while the Greek yogurt dressing keeps the calorie count low without sacrificing flavor. Perfect for meal prep or a quick lunch, this salad is sure to impress your family and friends with its colorful presentation and satisfying taste.
Ingredients
– Boneless, skinless chicken breasts
– Crisp bacon strips (turkey or traditional)
– Romaine lettuce
– Cherry tomatoes
– Ripe avocado
– Red onion
– Greek yogurt
– Dijon mustard
– Lemon juice
Instructions
1. Cook chicken: Grill or pan-cook seasoned chicken breasts until fully cooked (about 12 minutes).
2. Prepare bacon: Cook bacon strips in a separate pan until crispy; drain on paper towels.
3. Chop veggies: Dice cooked chicken, chop romaine, halve cherry tomatoes, and slice avocado and red onion.
4. Mix ingredients: In a large bowl, combine all ingredients.
5. Make dressing: Whisk Greek yogurt, Dijon mustard, and lemon juice together until smooth.
6. Combine: Drizzle dressing over the salad and toss gently to coat.
Notes
– For added flavor, include herbs like basil or cilantro.
– Substitute grilled shrimp or tofu for a protein variation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350
- Fat: 20g
- Carbohydrates: 15g
- Protein: 30g