Description
Pineapple Chicken is a vibrant dish that brings together juicy chicken and sweet, tangy pineapple in a delightful stir-fry. Perfect for busy weeknights or special occasions, this recipe takes just 30 minutes to prepare and cook, making it an ideal choice for families seeking both flavor and convenience. The combination of tender chicken, fresh bell peppers, and a savory sauce creates a mouthwatering meal that will impress your guests and satisfy your cravings. Serve it over rice or alongside a crisp salad for a complete dining experience.
Ingredients
– 3-4 boneless, skinless chicken breasts
– 2 cloves fresh garlic
– 1 cup bell peppers (mixed colors)
– 1 can pineapple chunks (in juice)
– ¼ cup low-sodium soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon cornstarch
Instructions
1. Cut chicken into bite-sized pieces; chop bell peppers and mince garlic.
2. In a skillet, heat oil over medium-high; cook chicken until browned (5-7 minutes).
3. Add bell peppers and garlic; sauté for another 3 minutes.
4. Whisk soy sauce, brown sugar, cornstarch, and reserved pineapple juice; pour over the chicken.
5. Add pineapple chunks; simmer for about 5 minutes until the sauce thickens.
Notes
– Customize with additional veggies like broccoli or snap peas.
– Marinate the chicken overnight for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 280
- Sugar: 12g
- Fat: 8g
- Carbohydrates: 24g
- Protein: 28g