Description
Protein Balls (No Bake Energy Balls) are the perfect on-the-go snack that’s both nutritious and satisfying. Made with wholesome ingredients like oats, nut butter, and honey, these energy-packed bites are easy to whip up in just minutes. Whether you need a pre-workout boost or a midday pick-me-up, these no-bake treats deliver delicious flavor and essential nutrients without any complicated cooking. Customize your protein balls by adding chocolate chips, dried fruits, or seeds for an extra touch. With minimal prep and maximum taste, they’re sure to become a staple in your healthy snacking routine!
Ingredients
– Rolled oats
– Nut butter (peanut, almond, or cashew)
– Honey or maple syrup
– Chia seeds
– Dark chocolate chips (optional)
Instructions
1. Gather all ingredients.
2. In a large bowl, mix rolled oats, chia seeds, and chocolate chips.
3. Add nut butter and honey/maple syrup; stir until well combined.
4. Roll the mixture into one-inch balls using your hands.
5. Place on a parchment-lined baking sheet and refrigerate for at least one hour before serving.
Notes
– Experiment with different nut butters or add-ins like coconut flakes for variety.
– Store in an airtight container in the fridge for up to two weeks.
- Prep Time: 10 minutes
Nutrition
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g