Description
Healthy Chicken Avocado Wraps are a delightful fusion of flavor and nutrition, perfect for any meal occasion. These wraps feature tender grilled chicken paired with creamy avocado and fresh vegetables, all enveloped in a soft tortilla. Quick to prepare—ready in just 30 minutes—this versatile dish is ideal for lunch at work or a speedy dinner at home. Customize with your favorite ingredients or spices to make it uniquely yours. Enjoy a satisfying meal that nourishes your body while tantalizing your taste buds!
Ingredients
– Boneless, skinless chicken breasts
– Ripe avocados
– Whole wheat or low-carb tortillas
– Leafy greens (spinach or romaine)
– Salsa
– Lime juice
– Plain Greek yogurt
Instructions
1. Preheat grill or skillet over medium-high heat.
2. Season chicken breasts with salt and pepper, then cook for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest before slicing.
3. Mash avocados with lime juice.
4. Spread mashed avocado on tortillas, layer with leafy greens, sliced chicken, and drizzle with salsa.
5. Roll the wraps tightly, slice if desired, and serve immediately.
Notes
– For added flavor, marinate the chicken overnight.
– Substitute different proteins like turkey or tofu for variety.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Protein: 25g