Description
Indulge in the delightful experience of Flourless Peanut Butter Banana Muffins, a nutritious treat that perfectly balances taste and health. These muffins are not only gluten-free but also packed with protein and fiber, making them an ideal choice for breakfast or a quick snack. Made with ripe bananas and creamy natural peanut butter, they have a moist texture and naturally sweet flavor that everyone will love. Plus, they can be whipped up in just one bowl, making cleanup a breeze! Customize them by adding chocolate chips or nuts for extra flavor and crunch. Enjoy these guilt-free delights fresh from the oven or store them for busy days ahead!
Ingredients
– Ripe bananas
– Natural peanut butter
– Eggs
– Baking soda
– Cinnamon (optional)
Instructions
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with non-stick spray or liners.
2. In a mixing bowl, mash the ripe bananas until smooth.
3. Mix in the peanut butter, eggs, baking soda, and cinnamon until fully combined.
4. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
5. Bake for 18-20 minutes or until a toothpick comes out clean.
6. Let cool slightly before enjoying warm.
Notes
– Use overripe bananas for maximum sweetness.
– Mix-ins like chocolate chips or nuts can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g