Description
Chinese Chicken and Broccoli is a delightful stir-fried dish that marries tender chicken with crisp broccoli in a savory, flavorful sauce. Perfect for busy weeknights, this easy recipe can be prepared in just 30 minutes, making it an excellent choice for quick dinners without sacrificing taste. Enjoy it over rice or on its own for a satisfying meal that’s both nutritious and delicious.
Ingredients
– Boneless, skinless chicken breasts
– Fresh broccoli florets
– Garlic cloves
– Low-sodium soy sauce
– Oyster sauce
– Cornstarch
Instructions
1. Cut chicken into bite-sized pieces and rinse broccoli under cold water.
2. In a small bowl, mix soy sauce, oyster sauce, cornstarch with water, and minced garlic.
3. Heat oil in a skillet over medium-high heat; cook chicken until browned (5-7 minutes).
4. Add broccoli and stir-fry for another 3 minutes until bright green.
5. Pour the sauce over the chicken and broccoli; stir until well-coated (about 2 minutes).
6. Serve hot over steamed rice or enjoy as-is.
Notes
– Customize your dish by adding bell peppers or snap peas for extra crunch.
– For a healthier option, use brown rice instead of white rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 320
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g