Description
Brown Sugar Garlic Chicken is a mouthwatering dish that marries the sweetness of brown sugar with the savory essence of garlic. This easy recipe takes just 30 minutes from start to finish, making it perfect for busy weeknights or special gatherings. The chicken turns tender and juicy when baked, coated in a delightful caramelized glaze that will have your family and friends asking for seconds. Serve it over rice or alongside fresh vegetables for a complete meal that’s sure to impress.
Ingredients
– 3-4 boneless, skinless chicken breasts
– 4 garlic cloves, minced
– 1/4 cup low-sodium soy sauce
– 1/2 cup light brown sugar
– 2 tablespoons olive oil
Instructions
1. Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick spray.
2. In a bowl, combine brown sugar, minced garlic, soy sauce, and olive oil.
3. Place chicken in the baking dish and pour the marinade over it, coating each piece.
4. Bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C).
5. Baste the chicken halfway through cooking for added moisture.
6. Serve hot, drizzled with the sauce.
Notes
– Marinate the chicken overnight for deeper flavor.
– Feel free to add vegetables like bell peppers or broccoli to the baking dish for a one-pan meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 320
- Fat: 10g
- Carbohydrates: 30g
- Protein: 28g