Description
Indulge in the ultimate comfort food with this Chicken Avocado Sandwich, where succulent grilled chicken meets creamy avocado spread and fresh veggies, all tucked between slices of whole grain bread. This quick and easy recipe is perfect for lunch or dinner, providing a nutritious meal that’s bursting with flavor. In just 30 minutes, you can enjoy a gourmet sandwich that’s as satisfying as it is healthy.
Ingredients
– Boneless, skinless chicken breasts
– Ripe avocados
– Whole grain or sourdough bread
– Fresh lettuce (romaine or butter)
– Ripe tomatoes
– Lemon juice, salt, and pepper
Instructions
1. Preheat your grill over medium-high heat. Season chicken breasts with salt and pepper.
2. Grill the chicken for 6-7 minutes on each side until cooked through (165°F/75°C). Let rest.
3. In a bowl, mash avocados with lemon juice, salt, and pepper.
4. Slice the grilled chicken. Spread mashed avocado on two slices of bread. Layer with lettuce, tomato slices, and chicken.
5. Top with another slice of bread, serve immediately.
Notes
– For added flavor, include sliced jalapeños or red onion.
– This sandwich is perfect for meal prep; store ingredients separately until ready to assemble.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400
- Fat: 18g
- Carbohydrates: 38g
- Protein: 30g