Description
Banana Oatmeal Bars are a delightful blend of natural sweetness and wholesome nutrition, perfect for breakfast or an energizing snack. These easy-to-make bars combine ripe bananas with rolled oats, creating a chewy texture that satisfies your cravings without guilt. With minimal prep time and just a handful of ingredients, you can whip up a batch in no time. Customize them by adding nuts, chocolate chips, or spices to suit your taste. Enjoy them fresh out of the oven or pack them for on-the-go snacking during busy days!
Ingredients
– 2 ripe bananas
– 2 cups old-fashioned rolled oats
– 1/4 cup honey or maple syrup
– 1/2 teaspoon cinnamon
– 2 eggs (or flax eggs for a vegan option)
Instructions
1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. Mash the ripe bananas in a large bowl until smooth.
3. Mix in the oats, honey (or maple syrup), eggs, and cinnamon until well combined.
4. Spread the mixture evenly in the baking dish and bake for 25-30 minutes or until golden brown.
5. Allow to cool before cutting into squares.
Notes
– For added flavor, consider incorporating walnuts, chocolate chips, or dried fruit into the batter.
– Store leftovers in an airtight container at room temperature for up to three days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 150
- Fat: 3g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g